Arthritis is a result of the freedom of movement that we take for granted which by the end results in the limitation of even the basic movements of the body. In our everyday life we do not see the things the outcomes of the way we live. Arthritis is common in America and over 50 million people are struggling from the pain because of it.
But the main issue is the availability of them to cure the pain or perform remedies for the disease itself. But, there are many things you can do on a daily basis to relieve pain from Arthritis to have a better life style which is limited right now.
Natural Food Remedies
Nature has given us with the gift of herbs and medically effective food products. Arthritis can be easily maintained away from the pain with the proper intake of these food products.
1. Turmeric and Ginger Tea
Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation.
2. Fatty Fish
Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement.
Garlic is a member of the alliums family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis.
4. Broccoli, Brussels sprouts and Cabbage
These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis, according to a 2013 study involving mice.
Our daily habits affect the pain intensity of Arthritis on joints and muscles. So, understanding what you are doing wrong is necessary and should be changed immediately. These daily habits shown below give way to a better lifestyle as well as result in reducing the intensity of the pain that arises uncontrollably and abruptly.
1. Control Weight Gain
Control over weight is very important for reducing arthritis pain. While your joints are already weak, you do not want to gain weight and put even more pressure on them. Also, obese condition decreases flexibility of the body and the routine of exercise required for the body decreases resulting in the sturdy muscles which increase the pain.
2. Continuous activity
Arthritis looks for the time when you are relaxing and gains its power with the increased relaxation. The muscles do not get enough flexibility to deal with the pain and thus severe pain may occur. So, rather than resting completely on a Sunday afternoon try to be involved in some activity which makes your body move as well as keep you happily busy.
3. Overdoing exercise
It is a very risky yet most adapted thing in people suffering from arthritis. They tend to overdo their exercise. If running one mile is good for arthritis, then running a marathon will not do better. It will result surely in joint injury and any kind of injury will make your activity in that area reduce and thus increase the repetitive occurring of pain.
4. Repetitive Joint movements
While moving every joint is good to avoid occurring of pain in those areas, repetitive motions can increase the chances of pains in the joints. Like working on a computer and using a mouse may bring knee pain, back pain. Lifting heavy weight as a profession is not recommended for people suffering from arthritis either.
While many over the counter medicines are available for arthritis pain, they combine with degenerative disc disease. The medicines that are associated with back, joint pain can be used for relieving pain from arthritis.
1. Acetaminophen (such as Tylenol)
It is a pain medication that works by dampening the brain’s perception of pain. Unlike non-steroidal anti-inflammatory drugs, acetaminophen does not treat the inflammation that usually accompanies pain from arthritis.
Acetaminophen is available without a prescription and is generally considered to be one of the more effective pain relievers for treating painful flare-ups caused by arthritis.
Non-steroidal anti-inflammatory drugs are a class of pain medications that help reduce the inflammation due to arthritis. They comprise a large class of pain medications with many different options. In addition to aspirin, there are currently several types of both non-prescription (over-the-counter) NSAIDs and prescription brands of NSAIDs.
3. Narcotic pain medications
Narcotics work by having a dissociative effect that helps patients manage pain. Narcotic pain medications are generally used only for severe episodes of low back pain as they can be addictive and patients become tolerant to their pain relieving affects quite quickly (over one or two weeks).
4. Anti seizure medications
These medications, such as Gabapentin are commonly used to prevent seizures and are now increasingly used to help control chronic low back pain. They can be especially useful in patients with nerve pain caused by arthritis.