When should an Abhyanga massage be performed?

When should an Abhyanga massage be performed?

Pratimarsha Nasya should be administered in the morning after getting up; after brushing; before going outside; after walking, exercising, or having sex; after urination, bowel movements, or gas; after administration of procedures like Anjana, Kavala, Shiroabhyanga etc.; after eating; after sneezing; … Which Oil is Best for Vata Dosha? Plain, untoasted sesame oil is considered…