How to use the rod roller massager?

How to use the rod roller massager?

Roller sticks work particularly well on the calves and shins, as these are muscles and tissues that no other self-massage device effectively targets. We like to use them right after a run or workout to flush out accumulated toxins and boost blood flow for faster recovery.

How do you massage massage sticks?

How do you massage massage sticks?

What kind of massage should I get after surgery?
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