How do you perform myofascial release on yourself? . How often should I use the massage ball? Try not to use a massage ball too often. You can use it 2-3 times a day if you find it helps relieve tension or increase blood flow, but remember not to overdo it or you could suffer…
How long do exercise balls last? Stability balls typically have a lifespan of 12 months, depending on usage, after which they should be replaced. Also, stability balls have a range of burst limits ranging from 200 pounds to over 1,000 pounds. When should I change my exercise ball? If you use it regularly, as part…
Why do my feet always feel tight? Shoes that don’t fit properly and high-heeled shoes for women are both common causes of stiff feet. In the latter case, wearing high-heeled shoes can cause the Achilles tendon to shrink and become painful. This can continue for some time after switching to heelless shoes or walking barefoot….
Spending just a few minutes rolling the soles of your feet is a simple and effective way to relieve, and even prevent, tension, aches, or pains. Keeping your feet happy and healthy also reaps benefits to other areas of the body that you may not even be aware of! Is it better to wear shoes…
Is it good to roll your shoulders? Helps with Posture Practicing shoulder rolls requires placing your body in a postural position, which can help you develop better posture. Shoulder rolls also loosen tight muscles in the neck and upper back, two areas most commonly associated with poor posture. Do shoulder rolls improve posture? It stretches…
Foam roll each muscle group for about a minute, making sure not to exceed two minutes on any given muscle group. When foam rolling, make sure the muscle you’re targeting is stretched and stretched. Your foam roll pace is less important than making sure you roll through the entire muscle. What is the purpose of…
What are spikey balls good for? Spikey Balls work the myofascial* system to reduce muscle tension, improve circulation, increase body awareness and aid in injury prevention and rehabilitation. This makes them perfect for knots and tight areas. How often should you use a massage ball? If you feel the muscle needs it, you can repeat…
Does rolling a ball underfoot help with plantar fasciitis? Another great way to keep the plantar fascia loose is to roll it out along the sole of your foot. A great way to loosen up these tissues while reducing pain and inflammation is to roll the sole of your foot over a frozen water bottle,…
How long is too long for a massage? If relaxation is your goal, then a 50 or 60 minute massage is generally appropriate. You can certainly do a longer session of 80 or 90 minutes if you wish, but anything much longer than that can make you feel a little repetitive or leave you feeling…
This makes them perfect for knots and tight areas. By targeting trigger points, Spikey Balls can reduce pain and improve range of motion through specific muscles and subsequently improve joint movement. That means instead of feeling tense like something is pinging, you can help your body recover. How do you give yourself a lower back…
