Is it better to soak in hot or cold water? The water should be cool, between 50 and 60 degrees Fahrenheit. But even if you only bathe in cold water, you should limit the bath time to less than 15 minutes to avoid muscle stiffness and skin damage. Adding Epsom salts to a cool bath…
Trigger points are sensitive to touch and can transmit pain to distant parts of the body. Patients may experience regional, persistent pain that results in reduced range of motion of the affected muscles. Massage, spraying and stretching, and injections are some techniques to relieve trigger point pain. Can you feel muscle knots bursting? They are…
