Spending just a few minutes rolling the soles of your feet is a simple and effective way to relieve, and even prevent, tension, aches, or pains. Keeping your feet happy and healthy also reaps benefits to other areas of the body that you may not even be aware of! Is it better to wear shoes…
Can you hurt yourself with Theragun? Muscle strains tend to be painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles. Can you hurt…
Does rolling a ball underfoot help with plantar fasciitis? Another great way to keep the plantar fascia loose is to roll it out along the sole of your foot. A great way to loosen up these tissues while reducing pain and inflammation is to roll the sole of your foot over a frozen water bottle,…
Does foot massage help with plantar fasciitis? Because plantar fasciitis is essentially a repetitive strain injury to the fibrous tissue on the bottom of the foot, massage therapy is a helpful treatment for relieving that strain. Deep tissue massage is the technique of choice, especially for heel pain caused by plantar fasciitis. Is it okay…
Plantar fasciitis is a painful condition that affects the connective tissue that attaches to the base of your heel and foot. Symptoms of plantar fasciitis include: heel pain, arch pain, morning pain, Achilles tendon tenderness or pain, and difficulty walking. Is Walking On Sand Good For Plantar Fasciitis? While walking on the beach certainly has…
Can a foot massage make plantar fasciitis worse? Massaging the plantar fascia. CAUTION: It is not advisable to massage the plantar fascia yourself while in the acute phase (very painful phase) of plantar fasciitis as this may worsen the pain. Should You Massage a Foot With Plantar Fasciitis? A deep tissue massage can be effective…
