Why do my feet always feel tight? Shoes that don’t fit properly and high-heeled shoes for women are both common causes of stiff feet. In the latter case, wearing high-heeled shoes can cause the Achilles tendon to shrink and become painful. This can continue for some time after switching to heelless shoes or walking barefoot….
EMS can help these individuals exercise safely and effectively, resulting in them burning a large amount of calories. EMS also promotes weight loss by building muscle, which in turn helps boost metabolism and burn fat. What are the benefits of a foot massager? So, are electric foot massagers good for you? Improving blood flow to…
Does foot massage lower blood pressure? The foot massage intervention was significantly effective in reducing blood pressure, both systolic and diastolic. This reduction was higher than in a study by Ju et al. who noted a significant decrease in blood pressure of 15 mmHg for systolic and 4 mmHg for diastolic. What part of the…
Fill a plastic tub with warm water. You can also use one of those tubs made specifically for foot spas if you want to get really fancy. Consider adding some marbles or smooth rocks to the bottom of the tub. How often should I soak my feet? Fill your bathtub or sink with warm water…
How long does it take for insoles to work? Wear your ICON ORTHOTICS today for a total of 2 – 4 hours and increase the wearing time by 1 – 2 hours every day. It usually takes a week or two to fully adjust to wearing your orthotics, but this time can vary from person…
Why do my feet pop when massaged? This popping or crunching sensation breaks down what has built up, making the body better able to flush out those toxins. Some clients may flinch at this sensation, others describe it as “good pain” and feel better immediately once this happens. Why do my bones crack during the…
Is it better to soak in hot or cold water? The water should be cool, between 50 and 60 degrees Fahrenheit. But even if you only bathe in cold water, you should limit the bath time to less than 15 minutes to avoid muscle stiffness and skin damage. Adding Epsom salts to a cool bath…
Therefore, many people try to absorb them through the skin during a bath. Keep in mind that taking Epsom salt baths will not cause drastic weight loss, but it can support your healthy lifestyle. Weight management is best achieved through a balanced diet and physical activity. Do you put hot or cold water in a…
Does rolling a ball underfoot help with plantar fasciitis? Another great way to keep the plantar fascia loose is to roll it out along the sole of your foot. A great way to loosen up these tissues while reducing pain and inflammation is to roll the sole of your foot over a frozen water bottle,…
Why should you massage your feet every night? According to Harvard Medical School, foot massage stimulates your muscles, improves circulation, reduces stiffness and tension, and can eliminate pain. It also gives you the opportunity to properly examine your feet, giving you a head start on treating blisters, bunions, corns and toenail problems. How often should…
