Can you overmassage trigger points?

Can you overmassage trigger points?

Trigger points are stiff spots in body tissues, better known as “lumps” or “nodules.” While primarily found in muscles (“myo-fascial” trigger points), these nodes can also be found in tendons, fascia, periosteum (bone covering), and ligaments. How often should you do trigger point therapy? Use your fingers (or tools like foam rollers and massage balls)…