What Type of Massage is Best for Trigger Points? Trigger point massage is best for people with injuries, chronic pain, or a specific problem or condition. Sometimes tight areas in muscle tissue called trigger points can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can…
Do trigger points ever go away? These bumps — known as trigger points — usually go away with manual adjustment. But sometimes they can become impossible to remove no matter how many self-massage tricks or stretches you try. Your trigger points may not go away on their own, but that doesn’t mean you have to…
How to use a rolling ball massager? The idea is to catch the knot in the muscle with the ball and apply gentle to medium pressure until the painful sensation has faded. Once you have the right spot (and you’ll know when), hold it there and try to relax until only about 80% of the…
Can a massage gun burn fat? The correct answer is that a massage gun does not break down fat cells, but speeds up the whole fat loss process and helps get rid of sagging skin due to weight loss. No matter how effective a massage gun is, you still have to get the job done…
The correct answer is that a massage gun does not break down fat cells, but speeds up the whole fat loss process and helps get rid of sagging skin due to weight loss. No matter how effective a massage gun is, you still have to get the job done if you want good results. Do…
Can I use a massage gun on my neck? Can you use a massage gun on your neck? Yes, you can use a massage gun on your neck; you just have to know where and how. Studies show that percussive therapy can prevent DOMS1 (Delayed Onset Muscle Soreness). In many cases, neck pain and tension…
This popping or crunching sensation breaks down what has built up, making the body better able to flush out those toxins. Some clients may flinch at this sensation, others describe it as “good pain” and feel better immediately once this happens. Can a Chiropractor Help With Muscle Knots? Do chiropractors get rid of muscle knots?…
What happens to untreated muscle knots? Unfortunately, left untreated, muscle tissue continues to lose elasticity and causes postural stress that is difficult to reverse. It’s not all bad news and there are a lot of things you can do to treat and prevent muscle knots. Can muscle knots be serious? A muscle knot is a…
Does the MRI show muscle knots? Trigger points do not appear on X-ray, CT, or MRI. They cannot be detected with a blood test. Trigger points are diagnosed by feeling them. Trigger points cannot be healed with the traditional approach of muscle relaxants, antidepressants, or pain relievers. What can MRI not detect? Standard MRI cannot…
A therapist can tell if you’re stretching or exercising and what type of activities you’re participating in based on the length of your muscles or tightness in certain areas. Are you drinking enough water? Dry skin and underlying tissues are indicators of a lack of moisture. What are the 5 benefits of therapeutic massage in…
