The foam roller helps loosen tight fibers around your leg muscles. This improves mobility and flexibility. To massage this muscle group, do the following: Start in a plank position with the roller under your thigh. What Causes Tight Hamstrings? Tight hamstrings can lead to back pain, poor posture, muscle imbalances, and knee pain. If your…
How to use a rolling ball massager? The idea is to catch the knot in the muscle with the ball and apply gentle to medium pressure until the painful sensation has faded. Once you have the right spot (and you’ll know when), hold it there and try to relax until only about 80% of the…
Is it good to roll your shoulders? Helps with Posture Practicing shoulder rolls requires placing your body in a postural position, which can help you develop better posture. Shoulder rolls also loosen tight muscles in the neck and upper back, two areas most commonly associated with poor posture. Do shoulder rolls improve posture? It stretches…
Can you hurt yourself with Theragun? Muscle strains tend to be painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles. Can you hurt…
Although vibration plate exercise doesn’t actually “cure” cellulite, it does actually help improve some aspects of cellulite, it promotes skin tightening and its effects can be maximized when combined with a healthy diet, cardiovascular exercise, strong cellulite treatment and a concentrated cellulite cream is combined. Do massage guns dissolve fat? The correct answer is that…
How effective are handheld massagers? Personal Massagers Won’t Improve Your Game “I get asked a lot if a hand-held massager improves athletic performance,” says Dr. calabrese “Research is clear that these devices have not been shown to improve speed or endurance. In general, they are not used as a performance-enhancing tool.” Do body massagers really…
What are spikey balls good for? Spikey Balls work the myofascial* system to reduce muscle tension, improve circulation, increase body awareness and aid in injury prevention and rehabilitation. This makes them perfect for knots and tight areas. How often should you use a massage ball? If you feel the muscle needs it, you can repeat…
How do neck knots feel? If you have a knot in your neck, it means that some of the muscle fibers in your neck are constantly contracting. This can cause neck pain that feels dull, painful, or sharp. The pain can appear at the node or in a nearby area like your shoulder or arm….
Why should you massage your feet every night? According to Harvard Medical School, foot massage stimulates your muscles, improves circulation, reduces stiffness and tension, and can eliminate pain. It also gives you the opportunity to properly examine your feet, giving you a head start on treating blisters, bunions, corns and toenail problems. How often should…
This makes them perfect for knots and tight areas. By targeting trigger points, Spikey Balls can reduce pain and improve range of motion through specific muscles and subsequently improve joint movement. That means instead of feeling tense like something is pinging, you can help your body recover. How do you give yourself a lower back…
