How to perform a deep tissue massage on the shoulder?

How to perform a deep tissue massage on the shoulder?

Why do I get lumps between my shoulder blades? They lie between the shoulder blades and can become overstretched in postures that round the shoulders forward. Excessive computer sitting can tire these muscles, causing them to respond by tightening (the “knot”) and developing trigger points (overly sensitive areas of the muscle). What causes lumps between…

Can a sports massage help with a frozen shoulder?

Can a sports massage help with a frozen shoulder?

How to treat frozen shoulder naturally? Applying heat and ice to the affected area, which can help reduce pain and swelling. Physical therapy, including gentle stretching and range of motion exercises. Nonsteroidal anti-inflammatory drugs (NSAIDs), which can help reduce inflammation. What is the best home remedy for frozen shoulder? Here is a list of exercises…