Is it good to have a massage when you are in pain?

Is it good to have a massage when you are in pain?

Does Sore Muscle Heal Faster When Massaged? CONCLUSION: Massage accelerates muscle healing by activating molecules that reduce inflammation and promote mitochondrial growth. Is it good to massage sore muscles even if it hurts? Muscle recovery massage helps your muscles heal. Rubbing the muscles and applying pressure facilitates blood flow by breaking up congested areas and…