What is the difference between Swedish and sports massage?

What is the difference between Swedish and sports massage?

Which oil is used in the Swedish massage? Some of the essential oils most commonly used in the practice are lavender, geranium, coriander, patchouli, sweet orange, and cedarwood. Each oil has unique properties and it is important to listen to your customer. What does a Swedish full body massage include? With a full body Swedish…

Why a sports massage?

Why a sports massage?

Should I do a sports massage? Sports massage has been shown to relieve and reduce muscle tension, improve circulation and promote the removal of waste products such as lactic acid during high-intensity activity and can help relax the body. All this contributes to regeneration and reduces the risk of muscle injuries. Are sports massages worth…